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Home » CHFWeb Forum » Recipes » looking for a lowfat spinich dip .. easy on the onion
looking for a lowfat spinich dip .. easy on the onion [message #801165] Thu, 19 June 2014 11:39 Go to next message
K in nc  is currently offline K in nc
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Registered: January 2006
Senior Member

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Re: looking for a lowfat spinich dip .. easy on the onion [message #801167 is a reply to message #801165 ] Thu, 19 June 2014 13:11 Go to previous messageGo to next message
PamE
Messages: 3792
Registered: April 2005
Location: AZ (but it's a DRY heat!)
Senior Member
Mmmm... Om nom nom! No idea but that sounds really good right now! Laughing


I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. ~Phil 3:13-14~
Re: looking for a lowfat spinich dip .. easy on the onion [message #801168 is a reply to message #801167 ] Thu, 19 June 2014 13:42 Go to previous messageGo to next message
Hyzenthlay
Messages: 769
Registered: April 2009
Location: NEPA
Senior Member
I've always made my spinach dip from the recipe on the back of the Knorr vegetable soup packet. I have been fooling around and exchanged cottage cheese for the sour cream, and cutting the amount of mayo in half. Everyone still likes the flavor , but had a few ewws over the lumps. I may try ricotta cheese next time to get rid of the lumps.
Can't help with the onion, I always add lots of chopped scallions to mine, in place of the water chestnuts. Very Happy
Re: looking for a lowfat spinich dip .. easy on the onion [message #801176 is a reply to message #801168 ] Thu, 19 June 2014 15:52 Go to previous messageGo to next message
PamE
Messages: 3792
Registered: April 2005
Location: AZ (but it's a DRY heat!)
Senior Member
Hyzenthlay wrote on Thu, 19 June 2014 10:42

I've always made my spinach dip from the recipe on the back of the Knorr vegetable soup packet. I have been fooling around and exchanged cottage cheese for the sour cream, and cutting the amount of mayo in half. Everyone still likes the flavor , but had a few ewws over the lumps. I may try ricotta cheese next time to get rid of the lumps.
Can't help with the onion, I always add lots of chopped scallions to mine, in place of the water chestnuts. Very Happy


Oooh... we use Greek yogurt (Fage brand) as a sour cream replacement. No lumps, but you do have more dairy sugars than you do with cottage cheese.


I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. ~Phil 3:13-14~
Re: looking for a lowfat spinich dip .. easy on the onion [message #801572 is a reply to message #801165 ] Fri, 27 June 2014 08:26 Go to previous message
IdahoMama  is currently offline IdahoMama
Messages: 22
Registered: April 2014
Location: Idaho
Junior Member
There is a recipe online that I use ALOT. Its called Vegan Nacho Cheese and it's mostly just potatoes, carrots and spices. It is amazingly similar to the real thing. A few times I have made the recipe without the carrot(simply to take out the yellow color of the finished product) and then added some spinach to make a wonderful and healthy spinach dip.
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