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Home » CHFWeb Forum » Recipes » looking for a lowfat spinich dip .. easy on the onion
looking for a lowfat spinich dip .. easy on the onion [message #801165] Thu, 19 June 2014 11:39 Go to next message
K in nc  is currently offline K in nc
Messages: 3157
Registered: January 2006
Senior Member

Smile


Wife to the most wonderful man in the world for 27 years! Mom to the three most wonderful kids in the world! (well most of the time)
Re: looking for a lowfat spinich dip .. easy on the onion [message #801167 is a reply to message #801165 ] Thu, 19 June 2014 13:11 Go to previous messageGo to next message
PamE
Messages: 3764
Registered: April 2005
Location: AZ (but it's a DRY heat!)
Senior Member
Mmmm... Om nom nom! No idea but that sounds really good right now! Laughing


I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. ~Phil 3:13-14~
Re: looking for a lowfat spinich dip .. easy on the onion [message #801168 is a reply to message #801167 ] Thu, 19 June 2014 13:42 Go to previous messageGo to next message
Hyzenthlay
Messages: 769
Registered: April 2009
Location: NEPA
Senior Member
I've always made my spinach dip from the recipe on the back of the Knorr vegetable soup packet. I have been fooling around and exchanged cottage cheese for the sour cream, and cutting the amount of mayo in half. Everyone still likes the flavor , but had a few ewws over the lumps. I may try ricotta cheese next time to get rid of the lumps.
Can't help with the onion, I always add lots of chopped scallions to mine, in place of the water chestnuts. Very Happy
Re: looking for a lowfat spinich dip .. easy on the onion [message #801176 is a reply to message #801168 ] Thu, 19 June 2014 15:52 Go to previous messageGo to next message
PamE
Messages: 3764
Registered: April 2005
Location: AZ (but it's a DRY heat!)
Senior Member
Hyzenthlay wrote on Thu, 19 June 2014 10:42

I've always made my spinach dip from the recipe on the back of the Knorr vegetable soup packet. I have been fooling around and exchanged cottage cheese for the sour cream, and cutting the amount of mayo in half. Everyone still likes the flavor , but had a few ewws over the lumps. I may try ricotta cheese next time to get rid of the lumps.
Can't help with the onion, I always add lots of chopped scallions to mine, in place of the water chestnuts. Very Happy


Oooh... we use Greek yogurt (Fage brand) as a sour cream replacement. No lumps, but you do have more dairy sugars than you do with cottage cheese.


I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. ~Phil 3:13-14~
Re: looking for a lowfat spinich dip .. easy on the onion [message #801572 is a reply to message #801165 ] Fri, 27 June 2014 08:26 Go to previous message
IdahoMama  is currently offline IdahoMama
Messages: 22
Registered: April 2014
Location: Idaho
Junior Member
There is a recipe online that I use ALOT. Its called Vegan Nacho Cheese and it's mostly just potatoes, carrots and spices. It is amazingly similar to the real thing. A few times I have made the recipe without the carrot(simply to take out the yellow color of the finished product) and then added some spinach to make a wonderful and healthy spinach dip.
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