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Home » CHFWeb Forum » Tidying God's Temple » November 13 check
November 13 check [message #820818] Mon, 13 November 2017 06:49 Go to next message
Lisa T.  is currently offline Lisa T.
Messages: 5573
Registered: April 2005
Location: New Hampshire
Senior Member
Holding steady this week...a pretty sedentary week, and I am eating in the evenings, so it does not bode well if this continues!

I need to get regular exercise, and then find activities besides sitting in front of the TV.

Goals for this week:

-Morning exercise every day
-Purposeful activity in the evening
-Drink tea instead of eating leftovers between meals and at night

How about you?

Lisa T.
Re: November 13 check [message #820819 is a reply to message #820818 ] Mon, 13 November 2017 09:17 Go to previous messageGo to next message
Tracy in Peru  is currently offline Tracy in Peru
Messages: 7998
Registered: April 2005
Location: Trujillo, Peru
Senior Member
I'm down, YEAH!!!

I want to eat really healthy this week. DH is gone and so I have more flexibility about meal planning. My plan is to take the week off exercise. I am very disciplined in my workouts and tend to be very rigid. My races are done for the year, so I have time to just rest. I think it will be really good for me, but I don't want it to be at the expense of the scale.

So, an extra sharp eye on the food intake and some extra sleep. I'm hoping to meet a girlfriend for lunch at the vegan restaurant as a treat.

In Him--Tracy
Re: November 13 check [message #820827 is a reply to message #820818 ] Tue, 14 November 2017 06:24 Go to previous message
Messages: 4842
Registered: April 2005
Senior Member
My jeans remain loose - not ready for a smaller size, but getting there.

Eating vegetables has gone better ....I wonder if there is a limit on how much broccoli and green peppers one should eat. Wink

I need to research osteopenia and if carbonated/sparkling/mineral water is bad for me.

I've started hand stitching again in the evening when dd and I sit down so that helps with not snacking.

Goals -
no mt. dew
meal plan 4 days - heavy on new recipes and vegies
walk more
exercise bands 4 x

25yos, 23yos, 13 yod I guess I am old enough for adult children.

My stomach hurts, but I still choose joy! :-)

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